Welcome to Substack and love the themes of this newsletter. I’m a reformed dieter and extreme exercise that turned to intuitive eating in my mid-40s. This week, I wrote about the joys of mountain biking and discovering I can still be a beast on the bike!
Happy to see you over here! I've seen so many people recommend All Fours. It's high on my to-read list.
Let me know what you think when you read it!
Welcome to Substack and love the themes of this newsletter. I’m a reformed dieter and extreme exercise that turned to intuitive eating in my mid-40s. This week, I wrote about the joys of mountain biking and discovering I can still be a beast on the bike!
https://www.almostsated.com/p/becoming-a-beast-on-the-mountain-bike-even-in-a-bigger-body
Thanks, Kristi! So lovely to meet a like-minded writer/cyclist here! Can't wait to read your work.
Welcome to Substack! So happy to have you here.
Thanks, Nina!!