Are you ready to stop micromanaging your food and exercise so you can start fully showing up to your life?
Real Nourished: Reinventing Your Relationship with Food is a newsletter for you.
Each free, (usually) bi-weekly issue features evidence-based tools to reduce food-related anxiety, improve body image, and embrace exercise as a form of nourishment — not punishment.
Plus, you’ll get my free guide, 11 Things You Can Do Right Now to Feel Better About Your Body as soon as you sign up!
As an occupational therapist-turned-award-winning health and fitness journalist, certified intuitive eating counselor, certified personal trainer, two-time Ironman finisher, and six-time marathoner with bylines in outlets including The Washington Post, SELF, and Runner’s World, I’m dedicated to helping women find food freedom.
And I’d love to help you, too.
Subscribe to get full access to the newsletter and website. Never miss an update.
Stay up-to-date
You won’t have to worry about missing anything. Every new edition of the newsletter goes directly to your inbox.
You don’t have to do this alone.
You know those dinners where you’re silently rolling your eyes at all the women who are checking in with each other about whether to be “bad” and order the dessert? But also having this internal dialogue with yourself about how maybe they know something you don’t?
This is not that.
Real Nourished is a community of women who are done being slaves to the scale, they’re fed up with living their lives in service to a certain pants size and they are ready to FULLY LIVE, in comfy pants, yoga pants, hot pants, or whatever makes them feel good.
I hope you’ll join us.
xo,
What people are saying about Real Nourished
“I’m a writer and yoga teacher who has spent almost a decade teaching online and across studios. At the same time, I’ve been on my own journey to get free from diet culture and unlearn the cult of “wellness.” Pam’s voice is unique in this space because she comes from an athletic background, so her message sits at this potent intersection of actual health and well-being along with fitness, which is rare to find.”
Babette Dunkelgrun, yoga teacher, writer, and writing coach
“Of all the newsletters I receive, Pam’s is on the shortlist of newsletters I consistently open. I love how her personality comes through, and how it’s not just about her — every issue shares relevant anti-diet content I can use in my own life. And because it’s brief, funny, and easily digestible, I always read it through to the end.”
Sarah Protzman Howlett, freelance writer and editor
“I receive SO many newsletters, especially in the health and wellness space. I am very picky when adding another to the queue. But, once I dug into Pam’s content … all my hesitations fell away. I knew I needed to receive this information!”
Shannon Fable, Boulder, CO, Health and Wellness Business Consultant
